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Back Safety
(Duration: 0:45:00)
Price: $55.00
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12 months
The purpose of this unit is to provide trainees with a general understanding of how to minimize their chances of sustaining a back injury. At the conclusion of this unit, trainees will know how to maintain good posture as they go about their daily activities, how to safely lift and move loads, and how to perform some simple exercises that are helpful in maintaining a healthy back.
    • Posture
      • "Good Posture"; Sitting; Standing
      • Walking and Turning; Reaching Overhead; Picking Up an Object from the Floor
    • Safe Lifting
      • "Mental Lifts"; Lifting an Object; Lowering an Object
      • Carrying a Long Load; Stacking a Load; Turning a Valve Wheel
    • Back Exercises
      • At the Office; At Home or at the Gym
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